| Complete 50X on each before moving on. |
| BB Incline Bench (165/105) |
| DB Floor Chest Press (70/45’s) |
| DB OHP (55/35’s) |
| Plate Truck Driver (35/25) RL=1 |
| TB Tricep Extension |
| KB OH Tricep Extension (55/35) |
| Complete 50X on each before moving on. |
| BB Incline Bench (165/105) |
| DB Floor Chest Press (70/45’s) |
| DB OHP (55/35’s) |
| Plate Truck Driver (35/25) RL=1 |
| TB Tricep Extension |
| KB OH Tricep Extension (55/35) |
