Complete on each: 8X3@65% or 5X8@RPE6.
Sumo Deadlift
Bench Press *26 min cap.

Complete 3 Rounds:
10X- KB Front Rack Lunge (35/25’s) RL=2
10X- BB Floor Chest Press (185/135)
20X- Jump Squat
20X- Hand Release Push-up
400M- Bike or Row