17 Feb2022 Isaiah Reece 0Workout of the Day Friday 02/18/22- Workout Neg. Incline Bench Press- 4X10@RPE8.*15 min cap. 3 sec neg.Complete AMRAP in 4 min on each. Rest 2 min between.E1: Push-ups *120/100E2: Wall Ball (20/14) *100/85E3: Bike or Row (cals) *80/65*If the standard is not met, perform 25 burpees for each movement at the end.