| Neg. Incline Bench Press- 4X10@RPE8. |
| *15 min cap. 3 sec neg. |
| Complete AMRAP in 4 min on each. Rest 2 min between. |
| E1: Push-ups *120/100 |
| E2: Wall Ball (20/14) *100/85 |
| E3: Bike or Row (cals) *80/65 |
| *If the standard is not met, perform 25 burpees for each movement at the end. |
