Neg. Incline Bench Press- 4X10@RPE8. |
*15 min cap. 3 sec neg. |
Complete AMRAP in 4 min on each. Rest 2 min between. |
E1: Push-ups *120/100 |
E2: Wall Ball (20/14) *100/85 |
E3: Bike or Row (cals) *80/65 |
*If the standard is not met, perform 25 burpees for each movement at the end. |