Start on any circuit: 6-8-10-10-8-6. Rest 1 min after set.

C1:
Strict Pull-up
Bench Press (185/115) (135/85)

C2:
DB Floor Chest Press (55/35’s)
Dual DB Suitcase Row (55/35’s)

C3:
TRX Skull Crusher
DB Bicep Curl (25/15’s)

C4:
Plate Front Arm Raise (15/10’s)
Plate Bent-over Reverse Fly (15/10’s)