Pause Bench Press- 6X1 Build to RPE10.
*18 min cap. 3 sec pause.
AMRAP in 18 Min:
5X- Alt. Elevated Push-up RL=1
20X- WB Bear Hug Squat (20/14)
5X- WB Core Twist RL=1
20X- DB Snatch (55/35) RL=2
50X- Jump Rope
Pause Bench Press- 6X1 Build to RPE10.
*18 min cap. 3 sec pause.
AMRAP in 18 Min:
5X- Alt. Elevated Push-up RL=1
20X- WB Bear Hug Squat (20/14)
5X- WB Core Twist RL=1
20X- DB Snatch (55/35) RL=2
50X- Jump Rope