Pause Bench Press- 6X1 Build to RPE10. 
*18 min cap. 3 sec pause.

AMRAP in 18 Min: 
5X- Alt. Elevated Push-up RL=1 
20X- WB Bear Hug Squat (20/14) 
5X- WB Core Twist RL=1 
20X- DB Snatch (55/35) RL=2 
50X- Jump Rope