20 Feb2020 Isaiah Reece 0Workout of the Day Friday 02/21/20- Workout Pause Bench Press- 6X1 Build to RPE10. *18 min cap. 3 sec pause. AMRAP in 18 Min: 5X- Alt. Elevated Push-up RL=1 20X- WB Bear Hug Squat (20/14) 5X- WB Core Twist RL=1 20X- DB Snatch (55/35) RL=2 50X- Jump Rope