Complete 40 Reps on each:

Neg. BB Bench Press (185/125)

Neg. DB Incline Bench (70/40’s)

Pause BB Inverted Row

Pause KB Inclined High Row (45/25’s)

Neg. DB Hammer Curl (25/15’s)

Neg. Skull Crusher (55/35)

*After each:

10 cal- Bike or Row