21 Feb2019 Isaiah Reece 0Workout of the Day Friday 02/22/19- Workout Start on any circuit: - C1: 5 sets. Rest 1 min after set. 4X- Bench Press (70% or 135/75) 15X- TRX Skull Crusher C2: 5 sets. Rest 1 min after set. 4X- Floor KB OHP (RPE7) 10X ea.- DB Tricep Kickback (25/15) C3: 4X15. Rest as needed. Lying Leg Raise Bicycles RL=1 Crunch 400M-Bike or 250M- Row
