22 Feb2018 Isaiah Reece 0Workout of the Day Friday 02/23/18- Workout Strict OHP- 2X5@70%, 2X3@80%, 2X1@90% or 6X8@RPE6 *20 min cap. - 5 Rounds. Rest 60-90 sec after each round. 6X- Bench Press (185/85) (135/55) 8X- DB Push Press (35/15's) 10X- TRX Skull Crusher 12X- Decline Push-ups 14X- Plate OH Press (45/25)
