Strict OHP- 2X5@70%, 2X3@80%, 2X1@90% or 6X8@RPE6
*20 min cap.
–
5 Rounds. Rest 60-90 sec after each round.
6X- Bench Press (185/85) (135/55)
8X- DB Push Press (35/15’s)
10X- TRX Skull Crusher
12X- Decline Push-ups
14X- Plate OH Press (45/25)
