| BB Front Squat- 4X5@70% or 4X8@RPE5. |
| *15 min cap. |
| Start on any movement. Complete 50X before moving on. |
| BB Hip Thrust (275/245) |
| TRX Box Hamstring Curl |
| MB Hip Abduction RL=1 |
| Side Plank Adductor Hold (2 Min per side) |
| *After each, complete 15X DB Thruster (55/35’s) |
