| Complete 5 sets on each. Rest 1 min after set. |
| C1: |
| Braced DB Bent-over Row (55/35) RL=1 |
| Alt. DB Hammer Curl (25/15’s) RL=1 |
| C2: |
| DB Bent-over Reverse Fly (25/15’s) |
| BB Bicep Curl (65/45) |
| C3: No Rest. |
| 80Y- Farmers Walk (70/55’s) |
| 8X- Burpee |
| 8 cal- Bike or Row |
