Conventional Deadlift- 5X3@75-85% or 5X8@RPE8.
*16 min cap.

Start on either circuit:
C1: 25-20-15-10. No Rest.
Pause MB Hip Abduction
Pause MB Hip Extension
Pause MB Glute Bridge

C2: 4X10. Rest 1 min after set.
BB Inverted Row
KB Lat Pull-over (70/45)
DB Reverse Fly (25/15’s)

EC: For time: 21-15-9.
Bike or Row (cals)
KB Swings (55/35)
TTB