Complete strength in any order: 
Front Squat- 4X5 Build to RPE10 
Pause Bench Press- 4X10 Build to RPE10 
*24 min cap.

Start on either circuit once done: 
C1: 4X10. Rest 60-90 sec after set. 
BB Floor Chest Press (185/135) (135/85) 
Seated DB OHP (35/25’s) 
TRX Skull Crusher

C2: 4X10. Rest 60-90 sec after set. 
Pause Seated DB Leg Ext (55/35) 
Jump Squat 
Bike or Row (cals)