Pause L.B. Back Squat- 4X5@65% or RPE6.

*15 min cap.

Complete 4 sets on each. Rest 90 sec after set.

C1: 15X on each.

MB Hip Extension

MB Hip Abduction

MB Hip Bridge

C2: 10X on each.

Inclined Low Row (55/35’s)

DB Reverse Grip Curl (25/15’s)

DB Hammer Curl (25/15’s)

EC:

500X- Jump Rope