EMOM for 8 min
Squat 3X@80% or 8X@ RPE 6-7
–
EMOM for 8 min
Push Press 8X @ RPE 6-7
–
Complete for time
40- KB Front Squat (35/15)
30- DB Single Arm Press (25/15)
20- Toes to Bar
10- BB Thruster (95/55)
20- Toes to Bar
30- DB Single Arm Press (25/15)
40-KB Front Squats (35/15)
