12-12-10-10-8-8. Rest 1 min after 2 sets.
Incline Bench Press (115/55)
Lying DB Skull Crusher (35/25)
–
12-12-10-10-8-8. Rest 1 min after 2 sets.
Strict OHP (65/35)
Plank Push-up
–
3X10
V Sit-up
Jumping Jacks X10
12-12-10-10-8-8. Rest 1 min after 2 sets.
Incline Bench Press (115/55)
Lying DB Skull Crusher (35/25)
–
12-12-10-10-8-8. Rest 1 min after 2 sets.
Strict OHP (65/35)
Plank Push-up
–
3X10
V Sit-up
Jumping Jacks X10
