16 Feb2017 Isaiah Reece 0Workout of the Day Friday 02/17/17- WorkoutComplete for time. Circuit 1. 6-9-12-12-9-6 Conventional Deadlift 135/65 Single Leg Hip Bridge - Circuit 2. 12-10-8 BB Roll-outs Single Arm DB Snatch 35/15 WB Core Twist 20/10
