Complete for time. Circuit 1. 6-9-12-12-9-6
Conventional Deadlift 135/65
Single Leg Hip Bridge
–
Circuit 2. 12-10-8
BB Roll-outs
Single Arm DB Snatch 35/15
WB Core Twist 20/10
Complete for time. Circuit 1. 6-9-12-12-9-6
Conventional Deadlift 135/65
Single Leg Hip Bridge
–
Circuit 2. 12-10-8
BB Roll-outs
Single Arm DB Snatch 35/15
WB Core Twist 20/10
