20 min to complete.
Bench Press- 5X5@70% 1XAMRAP or 6X10@RPE6
–
Complete for time. 12-10-8-6
DB Single Arm Press (25/15)
TRX Chest Fly or TRX Chest Press
BB Core Roll-outs
KB Front Arm Raises (35/20)
BB Lateral Jumps LR=1
20 min to complete.
Bench Press- 5X5@70% 1XAMRAP or 6X10@RPE6
–
Complete for time. 12-10-8-6
DB Single Arm Press (25/15)
TRX Chest Fly or TRX Chest Press
BB Core Roll-outs
KB Front Arm Raises (35/20)
BB Lateral Jumps LR=1
