28 Feb2019 Isaiah Reece 0Workout of the Day Friday 03/01/19- Workout BB Front Squat- 5X6@65% or RPE5 *18 min cap. - Start on either circuit once done: C1: 4 sets. Rest 1 min after set. 8X ea.- Bulgarian Lunge (55/35) 8X ea.- TRX Pistol Squat C2: 3 Rounds. 1 Min- Hang from Rig 1 Min- BB Hold (135/85) 8X- Bar Facing Burpee 400M- Bike or 250M- Row
