BB Front Squat- 5X6@65% or RPE5
*18 min cap.
–
Start on either circuit once done:
C1: 4 sets. Rest 1 min after set.
8X ea.- Bulgarian Lunge (55/35)
8X ea.- TRX Pistol Squat
C2: 3 Rounds.
1 Min- Hang from Rig
1 Min- BB Hold (135/85)
8X- Bar Facing Burpee
400M- Bike or 250M- Row
