| BB Front Squat- Est. a 10RM or 4X10@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Single Leg Deadlift (55/35) RL=1 |
| 12 cal- Bike |
| 8X- Banded Prone Hamstring Curl |
| 12 cal- Row |
| 8X- Step-up (55/35’s) RL=1 |
| BB Front Squat- Est. a 10RM or 4X10@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- Single Leg Deadlift (55/35) RL=1 |
| 12 cal- Bike |
| 8X- Banded Prone Hamstring Curl |
| 12 cal- Row |
| 8X- Step-up (55/35’s) RL=1 |
