Start on any circuit.
–
C1: 5X10. Rest 1 min after set.
TRX Bicep Curl
DB Hammer Curl (35/25’s)
Plate Reverse Curl (45/25)
C2: 5X10. Rest 1 min after set.
TRX Skull Crusher
DB Skull Crusher
TB Tricep Extension
C3: 3X15. AQAP.
Superman
Weighted Reverse Crunch (25/15)
Weighted Ceiling Touch (25/15)
