Pause Bench Press- 4X8@60% or RPE5. |
*15 min cap. |
Start on any circuit. Complete 4 sets on each. Rest 1 min after set. |
C1: |
20X- BB Close Grip Bench (135/85) |
20X- DB OH Tricep Ext. (55/35) |
C2: |
20X- Pause Bicycle RL=1 |
20X- Plate Core Twist (35/25) RL=1 |
C3: For time: |
100X- DB Thruster (35/25’s) |