Pause Bench Press- 4X8@60% or RPE5.
*15 min cap.
Start on any circuit. Complete 4 sets on each. Rest 1 min after set.
C1:
20X- BB Close Grip Bench (135/85)
20X- DB OH Tricep Ext. (55/35)
C2:
20X- Pause Bicycle RL=1
20X- Plate Core Twist (35/25) RL=1
C3: For time:
100X- DB Thruster (35/25’s)

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