EMOM until caught. Start at 1 rep, climb by 1 rep each round.
DB Front Squat (55/35’s)

Once done, start on either circuit: 4X15 on each. Rest 1 min after set.
C1:
DB Inclined Hamstring Curl (35/25)
BB Stiff Leg Deadlift (135/105)

C2:
Side Lying Hip Raise RL=1
30 sec- ISO Weighted Single Leg Hip Bridge (35/25)