Conventional Deadlift- 5X3@80% or 5X8@RPE5 
*16 min cap.

Complete 4 Rounds of: 
10X- High Bar Back Squat (50% or 135/85) 
15X- Inclined DB Hamstring Curl (35/25) 
10X- Wall Ball (20/14) 
15 cal- Bike or Row