05 Mar2020 Isaiah Reece 0Workout of the Day Friday 03/06/20- Workout Conventional Deadlift- 5X3@80% or 5X8@RPE5 *16 min cap. Complete 4 Rounds of: 10X- High Bar Back Squat (50% or 135/85) 15X- Inclined DB Hamstring Curl (35/25) 10X- Wall Ball (20/14) 15 cal- Bike or Row
