Complete 40 Reps on each:

Pause Banded One Arm Lat Pull-down RL=1

Pause BB Lateral Landmine Row (35/25) RL=1

Pause Inclined Preacher Curl (25/15’s)

Pause TRX Low Row

*After each do:

8X- KB Swing (70/55)

8X- Burpee

8 cal- Bike or Row