BB Front Squat- 4X10@RPE8
*18 min cap.
–
Start on any circuit below:
C1: 12-12-10-10-8-8. Rest 30 sec after set.
Inclined DB Bicep Curl (25/15’s)
TRX Bicep Curl
C2: 12-12-10-10-8-8. Rest 30 sec after set.
KB OH Tricep Extension (45/35)
KB Floor Tricep Skull Crusher
C3: 12-12-10-10-8-8. No Rest.
WB Hanging Knee Raise (20/14)
Dragonfly
C4: 3 sets. No Rest.
500M- Bike or 300M- Row
10X- Cone Side Shuffle RL=2
