| AMRAP in 30 Min. Complete 8 reps on each. |
| BB Front Squat (65% or 115/85) |
| DB Bench Press (70/45’s) |
| DB Strict OHP (35/25’s) |
| KB Goblet Squat (70/55) |
| Bike or Row (cals) |
| AMRAP in 30 Min. Complete 8 reps on each. |
| BB Front Squat (65% or 115/85) |
| DB Bench Press (70/45’s) |
| DB Strict OHP (35/25’s) |
| KB Goblet Squat (70/55) |
| Bike or Row (cals) |
