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Friday 03/09/18- Workout
Complete: 6-8-10-10-8-6. Rest as needed.
–
Sumo Deadlift (50% or RPE6)
Plank DB Row (25/15)
KB Swings (55/35)
Toes to Bar
TRX Y’s
Run 200Y
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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