Complete strength in any order: |
Bench Press- 5X2@80% or 4X10@RPE6. |
Pause Sumo Deadlift- 4X5@60% or RPE5. |
*24 min cap. |
Complete 3 Rounds: |
10X- BB Incline Bench (165/115) |
10X- DB Stiff Leg Deadlift (70/55’s) |
15X- DB Skull Crusher (35/25’s) |
15X- M.B. Squatted Side Step RL=1 |
EC: For time: 21-15-9. |
Wall Ball (20/14) |
Bike or Row (cals) Burpee |