L.B. Back Squat- 4X6@60% or RPE5.
*15 min cap.

Start on either circuit:
C1: 4 sets. Rest 60-90 sec after set.
8X- Alt. DB Inclined Row (55/35’s) RL=1
10X- Plate Hammer Curl (45/35)
12X- TB Reverse Fly

C2: 4 sets. Rest 60-90 sec after set.
8X- Platform Reverse Lunge (55/35’s) RL=1
10X- BB Single Leg Deadlift (75/55) RL=1
12X- Weighted Jump Squat (55/35’s)