Start on any circuit:
C1: 5 sets. Rest 1 min after set.
5X- Neg. Chin-ups
10X- BB Lateral Landmine Row (45/35) RL=1

C2: 5 sets. Rest 1 min after set.
10X- TRX Y’s
15X- Plate Bent-over Reverse Fly (15/10’s)

C3: 5 sets. Rest 1 min after set.
5X- Neg. Reclined DB Bicep Curl (25/15’s)
10X- DB Hammer Curl EC:

For time:1000M- Row