Bench Press- 5X4@80% or RPE5 
*16 min cap.

Start on any circuit. 
C1: 4 sets. Rest 1 min after set. 
10X- Alt. DB Floor Chest Press (70/45’s) RL=1 
15X- TRX Skull Crusher

C2: 4 sets. Rest 1 min after set. 
10X- Alt. KB Inclined Row (55/35’s) RL=1 
15X- Plate Hammer Curl (45/35)

C3: 4 sets. No Rest. 
10X- Pull-ups 
15X- Push-ups