Complete: 8-10-12-10-8 on each. Rest 60-90 sec after set.

C1:

Bench Press (185/115)

Skull Crusher (55/35)

DB Side Arm Raise (25/15’s)

C2:

Chin-up

Reverse Grip DB Bicep Curl (25/15’s)

Plate Reverse Fly (15/10’s)

C3: EMOM for 5 min:

5X- DB Thruster (35/25’s)

50X- Jump Rope