14 Mar2019 Isaiah Reece 0Workout of the Day Friday 03/15/19- Workout Low Bar Back Squat- 4X8@50% or RPE5 *18 min cap. - Start on any circuit: C1: 4 sets. Rest 1 min after set. 10X- BB Hip Thrust (RPE10) 15X- KB Sumo Squat (55/45) C2: 4X10 Dropsets. Rest 1 min after set. DB Incline Row (55/35's) C3: 4 Rounds. No rest. 10X- TTB or Leg Raise 15 cal- Bike or Row
