Low Bar Back Squat- 4X8@50% or RPE5
*18 min cap.
–
Start on any circuit:
C1: 4 sets. Rest 1 min after set.
10X- BB Hip Thrust (RPE10)
15X- KB Sumo Squat (55/45)
C2: 4X10 Dropsets. Rest 1 min after set.
DB Incline Row (55/35’s)
C3: 4 Rounds. No rest.
10X- TTB or Leg Raise
15 cal- Bike or Row
