Tempo Bench Press- 5X3@75% or RPE5
*18 min cap.
–
Complete circuits in order.
C1: 5 sets. Rest 60-90 sec after set.
BB Strict OHP- 2X@80% or 5X@RPE5
15X- Lying DB Skull Crusher (55/35)
C2: 4 sets. Rest 60 sec after set.
8X- DB Incline Bench Press (55/35’s)
12X- DB Floor Chest Press (35/25’s)
16X- Plate OH Sit-ups (25/15)
