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Friday 03/17/23- Workout
Tempo H.B. Back Squat- 3X5@60% or RPE5.
*15 min cap. 3-3-1 tempo.
Complete 4 Rounds:
80Y- Walking Lunge
*Do 15X Push-ups at each cone.
10X- BB Incline Bench
10 cal- Bike or Row
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Call Today
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