Start on any circuit:
C1: 4 sets. Rest 60-90 sec after set.
4X- Chin-up
8X- Inclined DB High Row (35/25’s)
8X- DB Bicep Curl (25/15’s)

C2: 4 sets. Rest 1 min after set.
10X- Single Leg DB Hip Thrust (55/35) RL=1
10X- MB Hip Ext. RL=1
1 Min- MB Wall Sit Clamshell

C3: 4 Rounds for time:
8X- BB Core Roll-out
8X- DB Plank Row (35/25) RL=1
8cal- Bike or Row