Complete strength in any order. 
Front Squats- 3X10@60% or RPE5 
Conventional Deadlift- 3X10@50% or RPE5 
*24 min cap.

Complete 4 Rounds below. Rest as needed. 
5X- BB Reverse Lunge (135/105) 
30 sec- DB Lunge Hold (35/25’s) 
10 cal- Bike or Row