Complete 40 Reps on each:

Pause BB Inclined Row (135/95)

Pause One Arm Banded Lat Pull-down RL=1

Neg. DB Bicep Curl (25/15’s)

Pause DB Hammer Curl (35/25’s)

*After each complete:

10X- Pause Crunch

10X- Pause Starfish RL=1

30 sec- Plank