Low Bar Back Squat- 6X8@55% or RPE5
*20 min cap.
–
Once done, start on either circuit:
C1: 4 Sets. Rest as needed.
100Y- Farmers Carry (70/45’s)
10X- TRX Reverse Fly
C2: 4 Sets. Rest as needed
15X- BB Stiff Leg Deadlift (115/85)
15X- BB Front Squat
Run 200Y or 300M Row
