Pause Front Squat- 5X3 Build to RPE10 or 4X8@RPE5. |
*15 min cap. |
Complete 3 Rounds: |
10X- DB Front Squat (55/35’s) |
30 sec- Lunge Hold RL=1 |
10X- Conventional Deadlift (135/105) |
30 sec- ISO Single Leg Hip Bridge RL=1 |
10 cal- Bike or Row |
Pause Front Squat- 5X3 Build to RPE10 or 4X8@RPE5. |
*15 min cap. |
Complete 3 Rounds: |
10X- DB Front Squat (55/35’s) |
30 sec- Lunge Hold RL=1 |
10X- Conventional Deadlift (135/105) |
30 sec- ISO Single Leg Hip Bridge RL=1 |
10 cal- Bike or Row |