| Complete 6 Rounds. 8 Reps on each. |
| Sumo Deadlift (225/175) |
| Burpee Over Bar |
| Pull-up |
| DB Snatch (55/35) RL=1 |
| Inclined DB Preacher Curl (25/15’s) |
| BB Core Roll-out |
| Complete 6 Rounds. 8 Reps on each. |
| Sumo Deadlift (225/175) |
| Burpee Over Bar |
| Pull-up |
| DB Snatch (55/35) RL=1 |
| Inclined DB Preacher Curl (25/15’s) |
| BB Core Roll-out |
