Conventional Deadlift- 3X2@80% or 4X10@RPE5.
*16 min cap.
Complete 5 Rounds:
5X- Weighted Step-up (55/35’s) RL=1
10X- Pause TRX Box Hamstring Curl
20X- Sprinter Lunge RL=1
20X- KB Swing (55/35)
Conventional Deadlift- 3X2@80% or 4X10@RPE5.
*16 min cap.
Complete 5 Rounds:
5X- Weighted Step-up (55/35’s) RL=1
10X- Pause TRX Box Hamstring Curl
20X- Sprinter Lunge RL=1
20X- KB Swing (55/35)