Weighted Pull-ups- 6X3@RPE10
*10 min cap.

Start on any circuit:
C1: 4X8. Rest 1 min after set.
TRX Single Arm Row
KB Bent-over Row (55/35)

C2: 4X8. Rest 1 min after set.
Neg. Seated Bicep Curl (25/15’s)
DB Reverse Fly (25/15’s)

C3: For time: 15-12-9-6.
Burpees Over Box
Bike or Row (cals)