BB Strict OHP- 4X10@50% or RPE5
*12 min cap.
Once done complete: 6-10-14-10-6.
DB Skull Crusher (25/15’s)
Diamond Push-ups
Plate Side Arm Raise (15/10’s)
Plate Front Arm Raise (15/10’s)
Plate Core Twist (15/10’s) RL=1
BB Core Roll-out
Jump Rope (X10)
*Rest as needed.