BB Strict OHP- 4X10@50% or RPE5 
*12 min cap.

Once done complete: 6-10-14-10-6.

DB Skull Crusher (25/15’s) 
Diamond Push-ups 
Plate Side Arm Raise (15/10’s) 
Plate Front Arm Raise (15/10’s) 
Plate Core Twist (15/10’s) RL=1 
BB Core Roll-out 
Jump Rope (X10)

*Rest as needed.