Bench Press- 5X10@60% or RPE6.

*16 min cap.

Complete: 8-10-12-10-8 on each. Rest 60-90 sec after set.

C1:

DB Incline Bench Press (70/40’s)

Dual KB Bent-over Row (55/35’s)

C2:

DB Side Arm Raise (25/15’s)

TRX Reverse Fly

C3: No rest.

Weighted Kneeling Core Twist (25/15) RL=1

Alt. Superman RL=1

Bike or Row (cals)