Start on any circuit:
–
C1: 6X10. Rest 1 min after set.
Bench Press (185/105) (135/85)
Diamond Push-up
DB Tricep Kickback (25/15)
C2: 4 sets. Rest 1 min after set.
10X- Weighted Stationary Lunge (55/35’s)
1 min- Iso Leg Extension (35/25)
C3: 20-16-12-8. No Rest.
Bike or Row (cals)
Side Shuffle (RL=2X)
