28 Mar2019 Isaiah Reece 0Workout of the Day Friday 03/29/19- Workout Start on any circuit: - C1: 6X10. Rest 1 min after set. Bench Press (185/105) (135/85) Diamond Push-up DB Tricep Kickback (25/15) C2: 4 sets. Rest 1 min after set. 10X- Weighted Stationary Lunge (55/35's) 1 min- Iso Leg Extension (35/25) C3: 20-16-12-8. No Rest. Bike or Row (cals) Side Shuffle (RL=2X)
