| Buy in/out with and 800Y Run. |
| Complete: 8-10-12-10-8. |
| Conventional Deadlift (185/155) |
| Burpee Over Bar |
| TRX Inverted Row |
| DB Snatch (55/35) RL=2 |
| Side Lying Hip Raise RL=1 |
| Buy in/out with and 800Y Run. |
| Complete: 8-10-12-10-8. |
| Conventional Deadlift (185/155) |
| Burpee Over Bar |
| TRX Inverted Row |
| DB Snatch (55/35) RL=2 |
| Side Lying Hip Raise RL=1 |
