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Friday 03/30/18- Workout
Complete 6 Rounds:
–
5X- DB Front Squats (55/35’s)
10X- BB Thruster (75/45)
5X- Bench Press (165/75)
10X- Push-ups (Floor to lockout)
5X- Weighted Sit-up (45/35)
100X- Jump Rope
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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