AMRAP in 30 Min. Start with 2 reps, then climb by 2 reps. |
DB Bench Press (70/45’s) |
Wall Ball (20/14) |
Hand Release Push-up |
Bike or Row (cals) |
DB OHP (55/35’s) |
Weighted Core Twist (35/25) RL=1 |
AMRAP in 30 Min. Start with 2 reps, then climb by 2 reps. |
DB Bench Press (70/45’s) |
Wall Ball (20/14) |
Hand Release Push-up |
Bike or Row (cals) |
DB OHP (55/35’s) |
Weighted Core Twist (35/25) RL=1 |