09 Mar2017 Isaiah Reece 0Workout of the Day Friday 03/10/17- Workout Perform set every 2 min for 16 min. Conventional Deadlifts- 5X@75% or 10X@RPE 6 KB Front Squat- 10X (35/20) - Complete for time. 3X15 WB Core Twists LR=1 Jump Rope X10 TRX Pistol Squat Rower (cals)
