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Friday 03/10/17- Workout
Perform set every 2 min for 16 min.
Conventional Deadlifts- 5X@75% or 10X@RPE 6
KB Front Squat- 10X (35/20)
–
Complete for time. 3X15
WB Core Twists LR=1
Jump Rope X10
TRX Pistol Squat
Rower (cals)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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